Posts Tagged: brain shrinkage

Taking A Nap Helps Reduce Brain Shrinkage

Good news: you should take naps on a regular basis! This is according to Dr. Victoria Garfield, who recently told BBC that naps could help reduce brain shrinkage. And the best time to take a nap? After you eat lunch! “There’s evidence that the post-lunch time is really good for a nap, and that evidence… Read more »