Posts Tagged: eat covid

vegetable soup

What to Eat Before and After Your Vaccine Appointment

Getting your vaccine shot soon?  Experts say eating right before and after can help reduce the side effects.  A healthy diet full of vegetables, fruits, and whole grains and protein sources like fish, poultry, and eggs is recommended – while cutting down on red meat and dairy.   A high-fiber diet can help build the immune system, while… Read more »