Posts Tagged: sleep


Turn Back Your Clocks Tonight

Fall Back!  Don’t forget to turn back those clocks! The official time for people to turn the clocks back an hour is at 2 a.m. on Sunday, Nov. 1, meaning the time will go back to 1 a.m. Yes we might get an “extra” hour of sleep that day, but it will also begin to get… Read more »


Spring Forward This Weekend

It is that time of year again. We lose an hour of sleep (for one night) but we gain more sunlight later in the day for the bulk of the year. It’s Daylight Savings Time!  Make sure you are set to Spring Forward on Saturday night. The change happens Sunday morning at 2:00 am. Most… Read more »