ABC RadioChilli of TLC is all about fitness, so it’s no surprise that she’s teamed with Beachbody trainer Shaun T for their new CIZE dance exercise program. The singer, who has used Beachbody workouts for years, even came up with a song called “Body” to set the tone.
“I was really happy to be a part of this,” she tells People. “The track has encouraging words, like, ‘Anything you want, anything you need, you gotta work for it,’ which is true. So you have those lyrics going on in your head, and you’re just enjoying the beat and doing the dance — it will just make you push yourself.”
The singer says the program is designed with everybody in mind. “It’s not about making people feel intimidated, because if they feel like that, they’re not going to do it,” she says. “It’s fun and it’s pretty easy. By the time you get to the end you feel comfortable with it, and you just kind of get into it.”
Head over to DanceWithChilli.com to learn more.
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