It’s World Mental Day and it’s the perfect time to focus on the struggle in our everyday lives to reduce stress and cope with life’s ups and downs. When your mental health is suffering you have a difficult time keeping a positive outlook on life and it’s hard to keep your balance. Seeking professional help is always a great start, you should also make time to connect to others and the activities you love. There are a lot of resources available so don’t be afraid to seek help. We can all help prevent suicide. The National Suicide Prevention Hotline is available 24/7. It’s free and confidential support for anyone in distress 1-800-273-8255.
Don’t be afraid to ask for help, more and more celebrities are speaking out on their struggles with mental health issues. You are not alone.