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If You’re Trying to Boost Your Immune System, Try Sleep


One important factor in the battle against COVID-19 is to have a strong immune system.  Most people are filling up on vitamins and antioxidants in an effort to not get sick. But did you know that the healthy quick fix to boost your immune system is sleep? One thing to boost your immune system is get seven hours of sleep each night. There is data that shows people who sleep five hours per night have an increased instance of pneumonia. Sleep has healing effects and enhanced overall mood and cognitive function.

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