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How To Avoid Holiday Weight Gain


How to Avoid

How to avoid holiday weight gain.  Now I know you have been at least thinking about gaining weight over the holidays, I know I have.  While at Thanksgiving dinner I managed to only have one serving of everything and I only tried one desert!  But those leftovers are totally another story.  Our host encouraged us to take the leftovers, particularly the deserts so she would not be so tempted to eat them later.   Either way it goes, its hard not to gain weight during the holidays. So here are a few good tips to help us stay on track.

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