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Jay Z: Therapy Helped Me Understand Myself


Jay Z

Jay Z: Therapy helped my understand myself.  Wow Jay Z admitting he went to therapy and also admitting therapy helped him understand himself.  In a recent interview on Jay says he went to therapy and it helped him learn to deal with difficult situations and people in his life, including his wife Beyoncé.  It takes a lot for a man of color just to go to therapy much less admit it.  There are some African American men who will not even think about getting help through therapy.  So when a strong, confident, successful man like Jay Z takes a step like that, I say go on with your bad self.

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