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The Best Weight Loss Diet Revealed by Research
As we prepare for the New Year, new weight loss goals comes with that for some of us.
A new study says, the best diet is one high in protein and low in calorie intake.
People who ate more protein as part of a calorie-controlled diet lost on average, 18 pounds over six months.
Older adults maintained their muscle mass and bone density.
Diets with more protein have been linked to better sleep which benefits weight loss. Some foods high in protein are: eggs, almonds, chicken breast, oats, greek yogert (without the sugar) and lean beef to name a few.
What diet plan has been most successful for you?
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