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Americans need more sleep.
The American Sleep Association says adults need seven to nine hours of sleep at night, but roughly a third get less than seven hours.
There are ways to combat insomnia though, as referenced in a new article.
Limiting screen time before bed, keeping the TV off in your bedroom and not reading “thrillers” before sleep will all help.
Eating and exercising before bed can also cause problems.
See the full list here…
Do you have a bedtime ritual?
