Posts Tagged: Good Health

Besties

Hanging Out With Your Besties is Good For Your Health

Hanging out with your besties is good for your health.  Yes, hanging Out With Your Besties Twice A Week Could Improve Your Mental And Emotional Health Hanging with your bestie could prolong your life. According to a study from the University of Oxford, hanging out with your best friends twice a week can help your… Read more »

Americans

Americans Not Getting Enough “Me” Time

Americans Not Getting Enough “Me” Time If you complain about not having enough “me” time, you’re not complaining alone, because according to a study, the average American only gets five hours of “me time” in a week. The study also found that jobs, partners, kids, noise, and current events are the top five reasons we… Read more »

OMG girl

Signs You’re Stressed Out-Even When You Deny It

Signs you’re stressed even when deny it.  We know our lives can be stressful.  Just getting through the day and getting those things on you’re list done can be a burden.  Things may be happening to us physically, that we may not even realize that it’s stress doing things to our bodies, and that we… Read more »