Posts Tagged: shape


T. I. Reveals The Secret to Being 40

T.I. aka the ‘Kang’ of the South recently celebrated his 40th birthday.  In an interview with Men’s Health, he shared his healthy regiment.  He works out 3 to 5 days a week from his home gym.  In 2016 he became a pescatarian giving up red meat and chicken and only eating fish.  He said, just because you’re over… Read more »


Experts Say Beyonce’s Diet Is Not So Healthy

Experts Say Beyonce’s Diet Is Not So Healthy Beyonce got back into shape after having twins using the Greenprint diet. It is a plant based diet. It was created by her trainer, Marco Borges. He wrote the book,The Greenprint Diet Better Body Better World. The diet aims to be healthy for both the environment and… Read more »