Posts Tagged: health and fitness


Wellness Tips for 2018

Wellness tips for 2018.   Now that the holiday’s are officially over it’s time to start putting things into motion.  First for me is eating better and getting back into the gym (My resolution every year lol). I found these wellness tips in US Weekly from Jennifer Hudson’s trainer and wellness expert Liz Josefsberg has… Read more »

Sitting To Much Is A Health Risk [WATCH]

Sitting too much can lead to health problems. Did you know that as soon as you sit down your body’s electrical activity in your muscles drops significantly. It’s a new year let’s get moving people!