Posts Tagged: health and fitness

OMG girl

Signs You’re Stressed Out-Even When You Deny It

Signs you’re stressed even when deny it.  We know our lives can be stressful.  Just getting through the day and getting those things on you’re list done can be a burden.  Things may be happening to us physically, that we may not even realize that it’s stress doing things to our bodies, and that we… Read more »

Wellness

Wellness Tips for 2018

Wellness tips for 2018.   Now that the holiday’s are officially over it’s time to start putting things into motion.  First for me is eating better and getting back into the gym (My resolution every year lol). I found these wellness tips in US Weekly from Jennifer Hudson’s trainer and wellness expert Liz Josefsberg has… Read more »

Sitting To Much Is A Health Risk [WATCH]

Sitting too much can lead to health problems. Did you know that as soon as you sit down your body’s electrical activity in your muscles drops significantly. It’s a new year let’s get moving people!