Posts Tagged: water

Woman taking care

New Year Resolution Ideas for 2020

Yes it’s here.  Saying goodbye to 2019 and hello 2020. What habits are we leaving behind?  What new habits will we embrace?  Losing weight, drinking more water, or will it be creating that new idea that has been sitting by the wayside, okay those are some of my resolutions for 2020, what are yours?  If… Read more »

3 Ways

3 Steps to Get Back on Track After Holiday Eating

3 Steps to get back on track after holiday eating. If you overindulged during the 4th of July BBQ or during your recent beach trip then there are some quick ways to get back on track. Drinking water is at the top of the list, although you don’t have to drink 8 glasses of water… Read more »