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Ways To Sleep Better

Americans need more sleep. The American Sleep Association says adults need seven to nine hours of sleep at night, but roughly a third get less than seven hours. There are ways to combat insomnia though, as referenced in a new article. Limiting screen time before bed, keeping the TV off in your bedroom and not… Read more »

Brittany Griner

Brittany Griner Pens Heartfelt Letter to President Biden

Brittany Griner is speaking out by writing a handwritten letter that was delivered to the White House on Monday evening.  As you know Brittany has been detained in a Russian jail since February and in the letter she says she is terrified she might be there forever… Read more here