Posts Tagged: after

vegetable soup

What to Eat Before and After Your Vaccine Appointment

Getting your vaccine shot soon?  Experts say eating right before and after can help reduce the side effects.  A healthy diet full of vegetables, fruits, and whole grains and protein sources like fish, poultry, and eggs is recommended – while cutting down on red meat and dairy.   A high-fiber diet can help build the immune system, while… Read more »