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People in parts of the United States that observe daylight saving time will set their clocks ahead this weekend as the country switches from standard time. (AP Graphic) Daylight Saving Time returns this weekend, so you’ll likely want to prepare your internal clock. CNN Health recently talked with experts about the best ways to prepare before we jump ahead an hour. One expert suggests already moving up the time you go to bed, eat your meals, exercise, and take medications. It’s also suggested that we expose ourselves to light earlier in the day and darkness earlier in the evening. Get ready to lose an hour of sleep and gain a whole lot of sunshine.
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