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Good news: you should take naps on a regular basis! This is according to Dr. Victoria Garfield, who recently told BBC that naps could help reduce brain shrinkage. And the best time to take a nap? After you eat lunch! “There’s evidence that the post-lunch time is really good for a nap, and that evidence comes from previous studies,” Garfield said. “The reason for that is that after lunch you may be feeling a bit tired, and you may need a sort of boost in energy, a boost in cognition.”
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