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Self-Care Practices We All Need to Make Time For
We are all busy, especially this time of year, but it’s essential to take care of ourselves, so that we can continue to take care of others, perform well at work and keep ourselves happy and healthy.
Here are a few things that can help: do something you love. Among the things we have to do, doing something we love puts us in a better mood, even for 10 minutes a day.
Spending time with your favorite people or pets for lunch or quality time. Sharing lunch together instead of eating alone at your desk, which isn’t good for your mind or body, allows you to enjoy the food and the downtime.
Eat something delicious, this doesn’t mean eat cake everyday but indulge in foods or beverages that make you feel good every now and then. Instead of rushing through your shower, take a long hot bath so you can relax and soak overused or sore muscles. I know I need to take more leisure baths, because I love them.
Finally getting a good night’s sleep and exercising is essential for a good mind, body, and spirit. Even taking a leisurely walk is beneficial. Just take care!
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