​​Holistic Wellness : Create Your Own Zen Corner In Your Home

• With all the stress that life has and is continuing to bring into our lives, it’s important to find time and space to invite peace and zen into your life.

  The best way to do it is to create your own zen corner in your home, here are some ways to achieve the perfect space.

  First color, taupe and beige will prove to be soothing, blue or pink will energize your mind, yellow tones will match your body’s natural circadian rhythm and evoke sleep, and shades of LED light will grab your attention and encourage activity.

  Comfort is important so be sure to include a cozy chair and pillows, great lighting, and a good view, preferably one of the outdoors. Plants, a water feature, or plenty of natural light is the best way for nature to charge your quiet place.

  What things are necessary for your Zen space?

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